(This pic I stole off the internet somewhere. I don't remember where.)
Okay so this week sucked. I actually gained a pound back. I'll be honest though I am glad it was only a pound. I ate like crap.
Apparently I am what they call an "emotional eater". I translate that as I eat when I am depressed, I eat when I am happy, I eat when I'm mad, etc. I think I just like food. Although my wife says I can be pretty emotional. Yes, The Beer Buddha has emotions.
Either way I'm not giving up. Started doing a little run/walk thing and I feel pretty good. Hopefully that'll help. Well, I'm sure that'll help. I'm pretty sure the key to losing weight is pretty simple: Move more, eat less. I don't need any fad diets or to sprinkle some weird fairy dust all over my food. It may work for some people and that's awesome but I want to earn my weight loss the old fashion way. Hard work.
The Beer Buddha