Sunday, July 1, 2012
The Beer Buddha is Fat: Week 1
Okay so this week wasn't the best of weeks. Had some weak moments but I still managed to lose a pound. I did exercise at least 3 days this week but really could have done a better job with eating. And more exercising.
My success this week was cutting sodas almost completely out. I had one. I consider that a big step forward as I enjoy me some Coke. My next goal needs to be cutting out fast food completely which is tough as hell. I know, I know it shouldn't be but damn Rally's and their fries.
I think if I can increase my exercise and continue to use www.myfitnesspal.com to monitor my calories, fat intake, sodium, etc I will be good. Portion control is another big thing. As lame as it sounds I have been eating Lean Cuisines which actually help with that and they aren't all that bad. The Top Chef Healthy Choice meals are damn good too!
The one thing I cannot do is diets. I love food too much. But what I can do is make sure I earn what I eat and watch how much I eat. Move more, eat less. And yeah, cut out the fast food for sure. If I am going to eat bad after exercising to earn it it should be something awesome.
The beer I drank last Sunday was Maui Brewing's Mana Wheat which was amazing. Not sure what I am going to have today.
Thanks for checking back in! Hopefully next week I can at least have lost 2 pounds!
Posted by The Beer Buddha at 7:06 AM